| Healing Essentials |
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DISEASE is not complicated it is actually very simple and the application of common sense techniques and beliefs can defeat any disease. All germs and viruses are weak and can be defeated easily with de-toxing and green nutrition. If you want drama and a health system that is more about disease than it is about wellness, just go to your nearest doctor or hospital. My choice was vibrant health and a long and fruitful life a life of only eating organic food, drinking clean water, breathing clean air and eating raw foods and drinking green juices. My focus is keeping my system clean and rid of the toxic overload of the the 3 'killer whites', white flour, white sugar and white salt.
My life has one of conscience thought and an herbal system with roots and herbs that go back to my great grandparents who came here from Europe. When they migrated to America my grandmother foraged the woodlands of Wisconsin where she gathered her tinctures of ginseng, echinacea and goldenseal. The use of natural healing herbs and herbal remedies have a track record as old as western civilization. There is no question about whether the system will work. If it did not work or was dangerous, it would have disappeared long ago. I personally have experience with the use of these natural healing herbs, and the herbal remedies and techniques I have created It is the same system that saved my life and cured my MS. I offer you information about all the different natural healing herbs and herbal remedies, and information about the programs you can follow that can help maintain a vibrant, healthy life. I also make those herbs and herbal combination available to you. I use only wild crafted or organic herbs in my combinations. My cleansing programs are easy to follow and will not interfere with your life style only enhance it. You will also find that our detoxing programs are just as easy to follow and do a thorough absorption of heavy metals and toxins from your filtering organs (liver and kidneys) and organs of elimination. I am an herbalist and a phyto plant specialist with years of experience of creating and growing my own herbal rememdies. N.H.C
Most people do not realize that they possess within themselves the ability to create one hundred percent optimum health and vitality. In an era where our medical system is failing us, it is extraordinarily important to access within yourself your own power to heal yourself. In addition, contemporary medical care has major drawbacks. It is a commercial enterprise motivated by the profit motive. It therefore encourages you to think that someone else, and not you, has to take care of your health. This is disempowerment at its worst. Reclaim your right to your life and to your health! Your optimal health is truly in your hands. You have far more power than you think. Unfortunately, our culture and our educational system may teach us how to develop certain professional skills, but they do not teach us even the most basic principles of self-optimization. Not only can you increase your vitality through proper understanding of nutrition and exercise. In addition, mind-body psycho-physical exercises that train you to optimize your energy flow can dramatically improve your health. Such exercises are virtually ignored by the mainstream. They form part of an esoteric subculture known only to the few who have seriously researched the wisdom of the ages. You deserve to have access to this knowledge. It can make all the difference in your life. Psychophysical exercises teach you how to be deeply present to and in tune with your own body. They give you techniques for self-improvement in all aspects of your life, and a heightened awareness of how you function that adds exponentially to your potential. The more you study psychophysical exercises, the more excited you become about how you can empower your whole life - not only physically, but also emotionally, spiritually, and mentally - through using them. The beginning of all psychophysical self-awareness and life enhancement work is work with the breath. Breathing techniques are frequently taught these days. They also are frequently taught poorly. If you understand that the ultimate goal of breathing techniques should be to foster complete bodily relaxation, combined with heightened awareness and expanded energy, this will help you to find the right teachings. For the moment, and just to give you an idea of how a simple exercise can change your life, let's explore a few examples of the physical benefits my clients and students receive from simple breath awareness exercises. These exercises teach them how to breathe deeply, softly, fully and slowly - in short, in a profoundly relaxed and pleasurable manner! 1) Soft, deep breathing eliminates chronic pain. Wow! Soft deep breathing releases the diaphragm muscle, and simultaneously relaxes all the related major muscle groups of the body. Since pain is often a result of excess tension, eliminating that tension eliminates the pain! Yet how many people in chronic pain are taught to work with relaxed breathing? Very few. Most are just given pills, or at best exercises. Even exercises will have limited value if you are not taught to release the tensions that underlie pain. 2) Soft, deep breathing reduces constipation. Constipation is a major cause of ill health, because it leads to a buildup of toxins in the body. Interestingly, deeply relaxed breathing often eliminates constipation. How? The more your diaphragm relaxes, the more it descends into the abdomen on the in-breath. This acts like a massage to your small intestines and colon, moving waste through your system. And presto! Elimination becomes automatic. 3) Soft deep breathing reverses chronic adrenal exhaustion and soothes the central nervous system. Most people suffer from the long term effects of excessive sympathetic nervous system tension, commonly called the startle reflex. Over time, this destroys your immune system and wipes out your adrenals. Enter soft deep breathing, and you find a more balanced approach to life and much improved health! 4) Soft deep breathing is one of the best defenses against heart disease. The deeper you breathe, the less the heart has to work to oxygenate your blood. That saves your heart. Proper breathing also reduces hypertension. Finally, soft deep breathing eliminates the tension and anger that often contribute to heart disease. 5) Soft deep breathing is the ultimate preventative and cure for all sorts of anxiety, obsessive disorders, ADD and ADHD problems, and all attention disorders, including disorders of aging like Alzheimers. So you see, learning proper breathing techniques can impact your health profoundly for the better. But that is just the beginning, because the truth is that the more easily you learn to breathe, the more happy you feel. Contentment is synonymous with a calm body, and calm breathing is one of the most powerful tools for creating that calm body. Now isn't inner happiness and contentment a goal worth pursuing?
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For many, springtime means revamping exercise regimens, improving appearance, reading more books, taking on a new hobby, and improving dietary habits.  Vegetables, like spinach are key to keeping your heart in prime condition and building better bones. Great news is that following good-for-you food goals will help your whole body -- from your skin to your brain -- so you can tackle those other resolutions with ease. "The best way to have healthy hair, eyes, and skin is to take good overall care of yourself. That means eating well," said Dr. David L. Katz, director of the Yale Prevention Research Center at Yale University. So whether it's your heart, brain, bones, eyes, skin, or hair you seek to nurture, there are foods up to the task. "The more colors you get into your diet, the better," Katz said. A variety of fruits and vegetables supplies antioxidants and vitamins that are most powerful when working together. Daily servings of whole grains, lean protein, and dairy round out your body's needs. A diet rich in fresh, whole foods, full of colors and rich textures, satisfies with abundant flavor, and nourishes every part of your body.CookingLight.com: Color your palate For Silky Skin and Hair Antioxidants like lycopene and vitamin C, as well as soy protein and omega-3 fatty acids, help keep skin glowing. Antioxidants have long been the rage in topical skin care, but those same nutrients work even better from the inside out. When skin (the body's largest organ) is exposed to the sun's rays, free radicals can develop, Katz explained. "These free radicals attack the skin and impair blood flow to the area, causing premature aging. Antioxidants fight that process." Vitamin C, found in citrus fruits, facilitates collagen production, a critical component for vibrant skin. Another antioxidant, lycopene, found in foods like canned tomatoes and red grapefruit juice, also promotes skinhealth. Tofu is a good option since its omega-3 fatty acids help regenerate new skin cells and reduce inflammation, while its soy protein has been shown to boost collagen. Shiny, healthy hair starts with the vitality of cells in the hair follicle, where hair is manufactured, says Katz. Eat foods high in calcium and quality protein like eggs, dairy, or fish. Eggs also provide biotin, a structural component of both bone and hair. Vitamins B6, B12, and folate nourish follicle cells, too. CookingLight.com: Hair food
Eat For Your Eyes According to a study published in the Archives of Ophthalmology, people who ate two servings of fish weekly benefited from an almost 50 percent decrease in the risk of age-related macular degeneration (AMD), said Dr. Emily Chew, deputy director of the division of epidemiology and clinical research at the National Eye Institute. Eggs, leafy greens, broccoli, winter squash, and Brussels sprouts all contain the antioxidants lutein and zeaxanthin (both associated with eye health), as well as vitamins C and E, zinc, and beta-carotene. Scientists are still investigating how these foods promote eye health. Observational studies show they likely reduce the risk of AMD, Chew said. No one knows exactly what lutein and zeaxanthin do for the eye, but it's thought they filter damaging light and support cell structure. Expect more answers in 2012, when Chew and colleagues hope to publish research on the effects of lutein, zeaxanthin, and omega-3 fatty acids from a study following 4,000 patients for five years. CookingLight.com: Eat smarter, live longer Build Better Bones Calcium, vitamin D, and phosphorus work together to build strong bones. Even though green leafy and cruciferous vegetables (like spinach and broccoli) contain calcium, the body absorbs it best from dairy products, said Joan Lappe, a bone health researcher and professor at Creighton University in Omaha, Nebraska. Dairy products offer a package deal: they are abundant in phosphorous, and vitamin D added to milk and dairy products aids in calcium absorption. Some nondairy foods high in calcium include canned salmon, sardines, and calcium-fortified firm tofu. CookingLight.com: The calcium connection Greens are still good bone foods, however. Broccoli, kale, and bok choy may provide little calcium, but they offer plenty of vitamin K. Research is showing promise that vitamin K -- or some antioxidant or phytochemical in foods high in the vitamin -- boosts bone mineralization. Research published last year in Osteoporosis International followed postmenopausal women for three years, and found that those taking supplemental vitamin K maintained or enhanced bone strength, compared to those on a placebo. Heart Helpers Whole grains, fatty fish, and fresh fruits and vegetables are the keys to keeping your heart in prime condition. A recent review of seven studies showed that two and a half servings of whole grains per day reduced heart attack and stroke risk by 21 percent, said lead author Dr. Philip Mellen, then an assistant professor at the Wake Forest School of Medicine in Winston-Salem, North Carolina. Whole grains are rich in antioxidants, especially vitamin E (also found in almonds, peanuts, and green leafy vegetables), which helps maintain healthy blood vessels. And soluble fiber from fruits, vegetables, and nuts helps lower harmful LDL cholesterol and control weight, both of which have a positive impact on heart health. Further cut your risk of a heart attack by eating fish, especially those high in the omega-3 polyunsaturated fats like salmon, mackerel, or rainbow trout. Omega-3s make platelets in the blood less sticky, reducing clotting and the likelihood of a heart attack. CookingLight.com: Recipes for a healthy heart Brain Boosters Omega-3 fatty acids and whole grains are good for your heart -- and they're good for your brain and mental health, too. "People who are heart healthy are brain healthy," said Dr. Joseph S. Kass, assistant professor of neurology at Baylor College of Medicine in Houston, Texas. Kristen E. D'Anci, a research psychologist in the Nutrition and Neurocognition Laboratory at Tufts University and professor of psychology, noted, "Diets rich in vitamins C and E are consistently associated with lower levels of cognitive impairment in aging." Abundant in fruits, vitamin C may also reduce the risk of stroke. Additionally, vitamins B12, C, E, and folate may play a direct role in keeping your mind sharp. Research shows that B12 (found in lean protein like turkey) and folate (found in many grains fortified with the vitamin) help improve memory and lower the risk of Alzheimer's. They may also help people over age 60 with learning, attention, and response speed, according to study results from Tufts University
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